Is Maple brown sugar rolls, maple icing Low FODMAP?


Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch, Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Vital Wheat Gluten, Salt, Corn Syrup Solids, Potassium Chloride, Monoglycerides, Corn Starch, Sodium Stearoyl Lactylate, Sodium Alginate, Xanthan Gum, Cocoa Processed With Alkali, Natural And Artificial Flavor, Potassium Sorbate, Corn Syrup, Polysorbate 60, Citric Acid, Color Added, Yellow 5, Red 40
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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