Is Maple Cheerios Breakfast Cereal - 10.8oz - General Mills Low FODMAP?
Description
Maple Cheerios breakfast cereal 108oz by General Mills is a gluten-free cereal made from whole grain oats. This cereal has received positive feedback from consumers who appreciate its delicious maple flavor. People find the taste of Maple Cheerios amazing and really enjoy the way it is made. With a great combination of whole grains and a delightful maple flavor, Maple Cheerios is a popular choice amongst cereal lovers.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Maple Cheerios breakfast cereal 108oz by General Mills is a gluten-free cereal made from whole grain oats. This cereal has received positive feedback from consumers who appreciate its delicious maple flavor. People find the taste of Maple Cheerios amazing and really enjoy the way it is made. With a great combination of whole grains and a delightful maple flavor, Maple Cheerios is a popular choice amongst cereal lovers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Brown Sugar Syrup, Corn Starch, Maple Syrup, Oat Bran, Salt, Canola Oil, Tripotassium Phosphate, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, Whole Grain Oats, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Maple Cheerios Breakfast Cereal - 10.8oz - General Mills is available at 11 retailers
About this product
Cereal · Dried