Is Maple Chicken Sausage Egg And Cheese Low FODMAP?

Ingredients

MAPLE CHICKEN PATTY (CHICKEN, WATER, CANE SUGAR, MAPLE SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES (BLACK PEPPER, CINNAMON, GINGER, RED PEPPER, SAGE, FENUGREEK, WHITE PEPPER)), CHEDDAR CHEESE SLICE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), CAGE FREE EGG (PASTEURIZED CAGE FREE WHOLE EGG, CITRIC ACID), CLOUDBREAD (CAGE FREE EGG WHITES [GUAR GUM, TRIETHYL CITRATE], CAGE FREE EGG YOLK, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, CAROB BEAN], GUAR GUM, WATER, STEVIA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], MAPLE EXTRACT [WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, BENZYL ALCOHOL, NATURAL FLAVOR], XANTHAN GUM, BAKING SODA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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