Is MAPLE COUNTRY MUSTARD DRESSING, MAPLE COUNTRY MUSTARD Low FODMAP?

Ingredients

INGREDIENTS: WATER, MAPLE SYRUP, CANOLA OIL, APPLE CIDER VINEGAR, SUGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), WHOLEGRAIN MUSTARD (CIDER VINEGAR, MUSTARD SEED, WATER, PEPPER OIL), SALT, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE, GARLIC, ONION, SPICES, XANTHAN GUM, DISTILLED VINEGAR, CITRIC ACID, ASCORBIC ACID (ANTIOXIDANT), MIXED TOCOPHEROLS (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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