Is MAPLE CRANBERRY TURKEY SANDWICH Vegan?
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Why it's not vegan
- honey
- gelatin
- turkey breast
- turkey broth
- cheese cultures
- maple cured turkey breast
- pasteurized milk
- havarti cheese
- enzymes
- natural flavor
- riboflavin
honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
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Ingredients
MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: SUGAR, GELATIN, BROWN SUGAR, NATURAL FLAVOR), HARVEST WHEAT BREAD (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CRACKED WHEAT, WHOLE-WHEAT FLOUR, SUGAR, FULLY REFINED SOYBEAN OIL, YEAST, DRIED WHEAT SOURDOUGH, WHEAT FLOUR, NATURAL FLAVOR, 2% OR LESS OF: CANOLA OIL, ENZYMES, SALT, WHEAT GLUTEN, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID]), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO COLOR), CRANBERRY RELISH (CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER), KALE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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