Is Maple Grove Farms Fat Free Raspberry Vinaigrette Vegetarian?

Ingredients

Water, Sugar, Cider Vinegar, Cucumber Juice, Concentrated Lemon Juice, Salt, Fruit Concentrate Blend (Apple Juice, Pear Juice, Clarified Lemon Juice, Elderberry Juice, Raspberry Juice), Distilled Vinegar, Dried Red Bell Peppers, Citric Acid, Dried Onion, Dried Garlic, Natural Flavor, Fruit Juice (For Color), Xanthan Gum, Potassium Sorbate (To Preserve Freshness), Grape Skin Extract (For Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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