Is MAPLE GROVE FARMS OF VERMONT, ASIAN SESAME DRESSING Low FODMAP?

Ingredients

WATER, CANOLA OIL, RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WHITE DISTILLED VINEGAR, SEASONING BLEND (MALTODEXTRIN, SPICE, SESAME OIL, GUM ARABIC, SUNFLOWER OIL, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER), SALT DRIED MINCED GREEN ONION, DRIED ONION, SESAME SEEDS, DRIED GARLIC, DRIED RED BELL PEPPERS, DRIED MINCED GARLIC, XANTHAN GUM, CITRIC ACID, SUCRALOSE, CRUSHED RED PEPPER FLAKES, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products