This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maple Leaf Natural Selections Baked Honey Ham Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ready to serve baked ham provides tender, moist texture and mildly sweet, savory flavor; commonly served warm for holiday entrees, sliced for sandwiches, or diced into salads and casseroles. Reviewers often note convenient pre sliced packaging and consistent taste, though some report occasional variability in saltiness and portion size concerns.

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Ingredients

Pork, water, honey, sea salt, cultured celery extract, vinegar, cane sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Maple Leaf Natural Selections Baked Honey Ham is available at 5 retailers

Real Canadian SuperstoreZehrsYour Independent GrocerIndependent City MarketFortinos

About this product

Meat · Slice

Flavor
SavorySweet
Texture
TenderSoft
Commonly used for
SandwichLunchSnacking
Low FODMAP? Maple Leaf Natural Selections Baked Honey Ham | Spoonful