Is MAPLE MASHED SWEET POTATOES WITH REAL MILK, BUTTER, BROWN SUGAR, & 100% PURE MAPLE SYRUP, MAPLE MASHED SWEET POTATOES Vegan?
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Ingredients
Sweet Potatoes, Whole Milk, Brown Sugar, Butter (Sweet Cream, Salt), Sea Salt, Maple Syrup, Potassium Sorbate To Protect Flavor, Natural Maple Flavor (Maple Syrup, Water, Natural Flavor, Ethyl Alcohol, Smoke Flavor)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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