Is Maple Nut Kitchen Lavender Blueberry Granola, Lavender Blueberry Low FODMAP?

Ingredients

CERTIFIED GLUTEN FREE OATS, SLIVERED RAW ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), MAPLE SYRUP, OLIVE OIL, VANILLA EXTRACT, LAVENDER EXTRACT, LEMON EXTRACT, CARDAMOM, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Granule