No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maple Pecan Feta Salad, 11 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

spring mix greens, balsamic vinaigrette (canola oil, balsamic vinegar, honey, parsley, garlic, xanthan gum, onion powder, salt, black pepper), feta cheese (pasteurized milk, salt, cheese culture & enzymes), maple glazed pecans (pecans, maple syrup), red onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Maple Pecan Feta Salad, 11 oz is available at 1 retailer

Whole Foods

About this product

Vegetable · Pouch

Flavor
SweetSaltyTangy
Texture
Crunchy
Commonly used for
LunchSnackingOn The GoSide Dish
Low FODMAP? Maple Pecan Feta Salad, 11 oz | Spoonful