Is MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN Low FODMAP?
Description
Sweet caramel-like notes and toasted nutty undertones complement hearty, crunchy clusters with occasional chew; reviewers commonly praise robust crunch and flavor balance while occasionally noting excess sweetness or small packaging. Frequently used as a cereal base, yogurt topping, or portable snack, it adapts well to simple breakfasts and baking accents.
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Description
Sweet caramel-like notes and toasted nutty undertones complement hearty, crunchy clusters with occasional chew; reviewers commonly praise robust crunch and flavor balance while occasionally noting excess sweetness or small packaging. Frequently used as a cereal base, yogurt topping, or portable snack, it adapts well to simple breakfasts and baking accents.
Ingredients
All Organic Coconut Chips, Sunflower Seeds, Pumpkin Seeds, Vermont Maple Syrup, Pecans, Cashews, Sesame Seeds And High Oleic Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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