This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet caramel-like notes and toasted nutty undertones complement hearty, crunchy clusters with occasional chew; reviewers commonly praise robust crunch and flavor balance while occasionally noting excess sweetness or small packaging. Frequently used as a cereal base, yogurt topping, or portable snack, it adapts well to simple breakfasts and baking accents.

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Ingredients

All Organic Coconut Chips, Sunflower Seeds, Pumpkin Seeds, Vermont Maple Syrup, Pecans, Cashews, Sesame Seeds And High Oleic Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN is available at 1 retailer

Whole Foods

About this product

Breakfast Item · Granule

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN | Spoonful