Is MAPLE VIEW FARMS, SPICY CHICKEN SANDWICH Low FODMAP?

Ingredients

SESAME SEED BUN: (ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CALCIUM SULFATE. SODIUM STEAROYL LACTYLATE, GUAR GUM, AZODICARBONAMIDE, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), ENZYMES, DEXTRIN, SORBITOL, SESAME SEEDS, SODIUM PROPIONATE (PRESERVATIVE)). COOKED SPICY BREADED CHICKEN BREAST PATTY WITH RIB MEAT: (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATES, SALT, PREDUSTED AND BATTERED WITH: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, SUGAR, YELLOW CORN FLOUR, SPICE, SODIUM DIACETATE, CITRIC ACID, GARLIC POWDER, TORULA YEAST, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOYBEAN OIL, SPICE EXTRACTIVES, FLAVOR (DEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVORING, SILICON DIOXIDE), EXTRACTIVES OF PAPRIKA, WHEY, BREADED WITH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKER MEAL (WHEAT FLOUR, SALT, DEXTROSE, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL), SALT, DEXTROSE, SPICES, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, BREADING SET IN VEGETABLE OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Whole