Is MAPLEHURST BAKERIES, DANISH, MAPLE WALNUT, MAPLE WALNUT Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, DEXTROSE, WALNUTS, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, MONO- AND DIGLYCERIDES, YEAST, WHEY (MILK), SALT, EGG YOLKS, SOY FLOUR, CINNAMON, FOOD STARCH-MODIFIED, CORNSTARCH, EGG WHITES, TAPIOCA DEXTRIN, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL & ARTIFICIAL FLAVORS, MALTODEXTRIN, YELLOW CORN FLOUR, SOY LECITHIN, AMMONIUM SULFATE, SODIUM STEAROYL LACTYLATE, AGAR-AGAR, CAROB BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SPICE & COLORING, SODIUM PHOSPHATE, CITRIC ACID, GLYCEROL MONOOLEATE, BETA CAROTENE (COLOR), POLYSORBATE 60, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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