Is Maplehurst Fall Chocolate Cupcakes Low FODMAP?
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Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Vegetable Oil (Palm, Soybean, Palm Kernel, Canola), Cocoa (Processed With Alkali), Eggs, Cornstarch, Food Starch-modified, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalciumphosphate, Sodium Aluminum Phosphate), Nonfat Milk, Corn Syrup, Dextrose, Mono- And Diglycerides, Whey, Salt, Potassium Sorbate, Soy Lecithin, Natural And Artificial Flavor, Guar Gum, Polyglycerolesters Of Fatty Acids, Polysorbate 60, Calcium Sulfate, Sodium Carboxymethylcellulose, Gum Arabic, Glycerin, Dextrin, Sodium Stearoyl Lactylate, Yellow 6, Yellow 5, Calcium Stearoyl-2-lactylate, Blue 1, Confectioner's Glaze, Sunflower Lecithin, Methylcellulose, Red 40, Red 40 Lake, Carnauba Wax, Yellow 6Lake, Yellow 5 Lake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.