Is Maranatha All Natural No Stir - Maple Almond Butter Creamy Low FODMAP?

Description
Sweet, subtly caramel-like flavor with a smooth, dense creaminess that spreads easily; reviewers note consistent texture and convenient no-stir packaging. Commonly used as a spread on toast, stirred into oatmeal or smoothies, and in baking or snacks, it delivers stable spoonability and reliable sweetness appreciated by many customers in reviews.

Description
Sweet, subtly caramel-like flavor with a smooth, dense creaminess that spreads easily; reviewers note consistent texture and convenient no-stir packaging. Commonly used as a spread on toast, stirred into oatmeal or smoothies, and in baking or snacks, it delivers stable spoonability and reliable sweetness appreciated by many customers in reviews.
Ingredients
Almonds, Maple Sugar, Palm Oil, Sea Salt, Contains: Almonds, May Contain Peanuts, Contains: Almonds, May Contain Peanuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


