This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MaraNatha All Natural No Stire Coconut Almond Butter Creamy Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, mildly sweet with subtle tropical undertones, this creamy spread offers a spoonable, easily spreadable texture that reviewers praise for consistency and versatility. Common uses include spreading on toast, stirring into smoothies, baking, and adding to sauces; reviews note dependable creaminess, occasional separation requiring stirring, and pleasant, not overpowering flavor.

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Ingredients

Dry Roasted Almonds, Creamed Coconut, Evaporated Cane Sugar, Palm Oil, Salt, Contains: Almonds, Coconuts, May Contain Peanuts, Contains: Almonds, Coconuts, May Contain Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MaraNatha All Natural No Stire Coconut Almond Butter Creamy is available at 6 retailers

H-E-BVitacostWalmartHy-VeeGiant EagleAmazon

About this product

Butter · Spreadable

Flavor
NuttyFruitySweet
Texture
CreamyOily
Commonly used for
SandwichSnackingSmoothieCooking
Low FODMAP? MaraNatha All Natural No Stire Coconut Almond Butter Creamy | Spoonful