Is MaraNatha All Natural No Stire Coconut Almond Butter Creamy Low FODMAP?
Description
Smooth, mildly sweet with subtle tropical undertones, this creamy spread offers a spoonable, easily spreadable texture that reviewers praise for consistency and versatility. Common uses include spreading on toast, stirring into smoothies, baking, and adding to sauces; reviews note dependable creaminess, occasional separation requiring stirring, and pleasant, not overpowering flavor.
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Why it's a maybe for low FODMAP
- coconuts
- creamed coconut
- almonds
- dry roasted almonds
coconuts
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Smooth, mildly sweet with subtle tropical undertones, this creamy spread offers a spoonable, easily spreadable texture that reviewers praise for consistency and versatility. Common uses include spreading on toast, stirring into smoothies, baking, and adding to sauces; reviews note dependable creaminess, occasional separation requiring stirring, and pleasant, not overpowering flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dry Roasted Almonds, Creamed Coconut, Evaporated Cane Sugar, Palm Oil, Salt, Contains: Almonds, Coconuts, May Contain Peanuts, Contains: Almonds, Coconuts, May Contain Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
MaraNatha All Natural No Stire Coconut Almond Butter Creamy is available at 6 retailers
About this product
Butter · Spreadable