Is MaraNatha California Natural Raw Almond Butter Creamy -- 16 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Maranatha California Natural Raw Almond Butter Creamy 16 oz is a high-quality almond butter that is ready to eat. People appreciate its great taste and consider it easy to stir in the container. Additionally, the almond butter maintains its good taste even after being stored in the fridge. Overall, this product has received positive feedback from consumers who find it delicious, convenient, and of good quality.

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Why it's a maybe for low FODMAP

almonds
raw almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Raw Almonds, Contains: Almonds, May Contain Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.