Is MaraNatha Dark Chocolate Almond Butter Creamy -- 13 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
non-fat dry milk
soy
almonds
dry roasted almonds

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

non-fat dry milk

soy

almonds

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dry Roasted Almonds, Evaporated Cane Sugar, Palm Oil, Cocoa Powder (Alkalized), Non-fat Dry Milk, Expeller Pressed Canola Oil, Soy Lecithin, Natural Vanilla Flavor Salt, Contains: Almonds, Milk, Soy, May Contain Peanuts, Contains: Almonds, Soy, May Contain Peanuts

Check MaraNatha Dark Chocolate Almond Butter Creamy -- 13 oz against your own diets in the app.

Take it with you

Scan to open MaraNatha Dark Chocolate Almond Butter Creamy -- 13 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens MaraNatha Dark Chocolate Almond Butter Creamy -- 13 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.