Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Maranatha, Peanut Butter Creamy Salted Organic, 16 Ounce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Smooth, slightly salty, creamy nut spread offers rich flavor and velvety texture ideal for spreading on toast, sandwiches, or crackers and for stirring into smoothies and baking. Reviewers commonly cite consistent creaminess, easy spreadability, and flavorful salt balance, with occasional notes about jar residue and refrigeration and versatile everyday use.

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Ingredients

Organic dry roasted peanuts, organic palm oil, organic cane sugar, sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Maranatha, Peanut Butter Creamy Salted Organic, 16 Ounce is available at 2 retailers

Whole FoodsAmazon

About this product

Nut Butter · Spreadable

Flavor
NuttySaltySweet
Texture
CreamyOily
Commonly used for
SandwichSnackingDippingBreakfast
Low FODMAP? Maranatha, Peanut Butter Creamy Salted Organic, 16 Ounce | Spoonful