Is Maranatha, Peanut Butter Creamy Salted Organic, 16 Ounce Low FODMAP?
Description
Smooth, slightly salty, creamy nut spread offers rich flavor and velvety texture ideal for spreading on toast, sandwiches, or crackers and for stirring into smoothies and baking. Reviewers commonly cite consistent creaminess, easy spreadability, and flavorful salt balance, with occasional notes about jar residue and refrigeration and versatile everyday use.
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Description
Smooth, slightly salty, creamy nut spread offers rich flavor and velvety texture ideal for spreading on toast, sandwiches, or crackers and for stirring into smoothies and baking. Reviewers commonly cite consistent creaminess, easy spreadability, and flavorful salt balance, with occasional notes about jar residue and refrigeration and versatile everyday use.
Ingredients
Organic dry roasted peanuts, organic palm oil, organic cane sugar, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.