Is MARBLE RYE SANDWICH BREAD Low FODMAP?
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Ingredients
ENRICHED WHITE FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PUMPERNICKEL FLOUR (RYE FLOUR, RYE MEAL, SALT, CARAMEL COLOR, SUGAR, GROUND CARAWAY SEED, LACTIC ACID, CONTAINS 2% OR LESS OF: SOY OIL, SILICON DIOXIDE, DILL SEED), RYE FLOUR (RYE FLOUR, SALT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GROUND CARAWAY SEED, SUGAR, ACETIC ACID, LACTIC ACID, 2% OR LESS OF: GROUND DILL SEED, NATURAL FLAVOR), RYE MEAL, VINEGAR (VINEGAR, NATURAL FLAVOR), YEAST, SHORTENING (PALM OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYMES), CARAWAY SEED, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES, CONTAINS 2% OR LESS OF: ASCORBIC ACID, SOYBEAN OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.