Is MARBLED CHOCOLATE BRIOCHE, MARBLED CHOCOLATE Low FODMAP?
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Ingredients
CHOCOLATE FILLING (WATER, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVORING, SOY LECITHIN], SUGAR, EGG WHITES, MODIFIED POTATO STARCH, SWEETENED COCOA POWDER (SUGAR, COCOA POWDER), MILK, WHEY, NATURAL AND ARTIFICIAL FLAVORINGS, XANTHAN GUM, MALTODEXTRIN, SOY LECITHIN, BETA-CAROTENE COLOR), WHEAT FLOUR, EGGS, SUGAR, VEGETABLE OIL (PALM AND CANOLA OILS), INVERT SUGAR, BAKERS YEAST, EGG WHITES, BUTTERFAT, WHEAT, GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVORINGS, SKIM MILK, MILK PROTEINS, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), LOCUST BEAN GUM, DRIED YEAST, CALCIUM PROPIONATE (PRESERVATIVE), BETA-CAROTENE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.