Is Marbled chocolate egg Low FODMAP?
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Ingredients
Organic milk chocolate containing cocoa solids 37% minimum and milk solids 21% minimum (sugar, cocoa butter, whole milk powder, cocoa mass, vanilla powder), organic dark chocolate containing cocoa solids 72% minimum (cocoa butter, cocoa mass, sugar, vanilla powder), organic white chocolate containing milk solids 23% minimum (sugar, cocoa butter, whole milk powder, vanilla powder).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.