Is Marbled chocolate egg GERD Friendly?
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Why it's not GERD friendly
- organic dark chocolate containing cocoa solids 72% minimum
- cocoa mass
- cocoa butter
- organic white chocolate containing milk solids 23% minimum
- whole milk powder
- milk solids 21% minimum
- organic milk chocolate containing cocoa solids 37% minimum
organic dark chocolate containing cocoa solids 72% minimum
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic milk chocolate containing cocoa solids 37% minimum and milk solids 21% minimum (sugar, cocoa butter, whole milk powder, cocoa mass, vanilla powder), organic dark chocolate containing cocoa solids 72% minimum (cocoa butter, cocoa mass, sugar, vanilla powder), organic white chocolate containing milk solids 23% minimum (sugar, cocoa butter, whole milk powder, vanilla powder).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Candy · Piece