Is Marco Polo Shrimp Snacks Cheese Flavor, Net Wt: 2.5oz(71g) 3 Pack Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- soybean and
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
Tapioca Flour, Shrimp, Eggs, Salt, Sugar, Sweetened Condensed Milk (Milk, Sugar), Sodium Tripolyphosphate, Sodium Acid Pyrophosphate (Leavening), Monosodium Glutamate, Vegetable Oils (Soybean and/or Cotton Seeds Oils with TBHQ to protect flavor), Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Salt, and less than 2% of Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Maltodextrin and not more than 2% Soybean Oil and Silicondioxide added to aid processing.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Marco Polo Shrimp Snacks
Where to buy
Marco Polo Shrimp Snacks Cheese Flavor, Net Wt: 2.5oz(71g) 3 Pack is available at 1 retailer
About this product
Snack · Pouch