Is Maretti Italian Style Bruschette Chips Mediterranean Vegetables 70g Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (Sunflower Oil, Antioxidant: Rosemary Extract), Corm Mix 13% (Corn Meal Extrudate, Skimmed Milk Powder, Dried Gluten, Stabiliser: Guar Gum, Dextrose), Mediterranean Vegetables Seasoning 6% (Sugar, Salt, Onion Powder 17%, Paprika Powder 11%, Dried Parsley, Tomato Powder 5%, Garlic Powder 2%, Anti-caking Agent: Silicon Dioxide, Acidity Regulator: Citric Acid, Flavouring), Salt, Sugar, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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