Is Maretti Oven Baked Bruschette Chips Sour Cream and Onion 150g Vegan?

Ingredients

Wheat Flour, Vegetable Oil (Sunflower Oil, Antioxidant: Rosemary Extract), Com Mix 13% (Corn Meal Extrudate, Skimmed Milk Powder, Dried Gluten, Stabilizer: Guar Gum; Dextrose), Sour Cream and Onion Seasoning 6% (Maltodextrine, Salt, Onion Powder 17%, Sugar, Sour Cream Powder 4%, Yeast Extract, Dried Parsley 3%, Garlic Powder, Acidity Regulator: Citric Acid; Flavourings), Salt, Sugar, Yeast

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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