Is Maretti Oven Baked Bruschette Chips Sour Cream and Onion 150g Vegetarian?

Ingredients

Wheat Flour, Vegetable Oil (Sunflower Oil, Antioxidant: Rosemary Extract), Com Mix 13% (Corn Meal Extrudate, Skimmed Milk Powder, Dried Gluten, Stabilizer: Guar Gum; Dextrose), Sour Cream and Onion Seasoning 6% (Maltodextrine, Salt, Onion Powder 17%, Sugar, Sour Cream Powder 4%, Yeast Extract, Dried Parsley 3%, Garlic Powder, Acidity Regulator: Citric Acid; Flavourings), Salt, Sugar, Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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