Is Margaret Holmes Hoppin' John With Blackeye Peas, Peppers & Onions GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork stock
  • bacon fat
  • of bacon fat
  • less than 2% of bacon fat, salt, dried onion, dried red/green bell pepper, disodium edta
  • garlic powder
  • vinegar
  • jalapeno pepper/red bell pepper

pork stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prepared Blackeye Peas, Water, Jalapeno Pepper/red Bell Pepper (Vinegar, Salt, Calcium Chloride), Less Than 2% Of Bacon Fat, Salt, Dried Onion, Dried Red/green Bell Pepper, Disodium Edta (For Color Retention), Natural Flavors, Pork Stock, Chicken Fat, Canola Oil, Soybean Oil, Smoke Flavor, Caramelized Sugar, Caramel Color, Spice, Garlic Powder, Tbqh (Antioxidant)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Margaret Holmes Hoppin' John With Blackeye Peas, Peppers & Onions is available at 7 retailers

AmazonHarris TeeterIGAKrogerVitacostWalmartWegmans

About this product

Vegetable · Can

Flavor
SavorySmokySpicySalty
Texture
TenderSoft
Commonly used for
Side DishMeal PrepLunch