Is Margaret Holmes Hoppin' John With Blackeye Peas, Peppers & Onions Low FODMAP?

Ingredients

Prepared Blackeye Peas, Water, Jalapeno Pepper/red Bell Pepper (Vinegar, Salt, Calcium Chloride), Less Than 2% Of Bacon Fat, Salt, Dried Onion, Dried Red/green Bell Pepper, Disodium Edta (For Color Retention), Natural Flavors, Pork Stock, Chicken Fat, Canola Oil, Soybean Oil, Smoke Flavor, Caramelized Sugar, Caramel Color, Spice, Garlic Powder, Tbqh (Antioxidant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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