This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Margaret Holmes Hoppin' John With Blackeye Peas, Peppers & Onions Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Prepared Blackeye Peas, Water, Jalapeno Pepper/red Bell Pepper (Vinegar, Salt, Calcium Chloride), Less Than 2% Of Bacon Fat, Salt, Dried Onion, Dried Red/green Bell Pepper, Disodium Edta (For Color Retention), Natural Flavors, Pork Stock, Chicken Fat, Canola Oil, Soybean Oil, Smoke Flavor, Caramelized Sugar, Caramel Color, Spice, Garlic Powder, Tbqh (Antioxidant)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Margaret Holmes Hoppin' John With Blackeye Peas, Peppers & Onions is available at 7 retailers

KrogerVitacostHarris TeeterWalmartWegmansIGAAmazon

About this product

Vegetable · Can

Flavor
SavorySmokySpicySalty
Texture
TenderSoft
Commonly used for
Side DishMeal PrepLunch
Gluten Free? Margaret Holmes Hoppin' John With Blackeye Peas, Peppers & Onions | Spoonful