Is Margaret Holmes Hoppin' John With Blackeye Peas, Peppers & Onions Gluten Free?

Ingredients

Prepared Blackeye Peas, Water, Jalapeno Pepper/red Bell Pepper (Vinegar, Salt, Calcium Chloride), Less Than 2% Of Bacon Fat, Salt, Dried Onion, Dried Red/green Bell Pepper, Disodium Edta (For Color Retention), Natural Flavors, Pork Stock, Chicken Fat, Canola Oil, Soybean Oil, Smoke Flavor, Caramelized Sugar, Caramel Color, Spice, Garlic Powder, Tbqh (Antioxidant)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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