Is Margaret Holmes Seasoned Green Lima Beans, Canned Beans, 15 oz Low FODMAP?
Description
Seasoned canned green lima beans offer mild, earthy flavor and a soft, creamy texture; seasoning is noticeable but restrained. Commonly used warmed as a side, in soups, stews, and casseroles, or mashed for spreads. Reviews cite consistent tenderness and convenience, with occasional variability in firmness and desire for extra seasoning.
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Why it's not low FODMAP
- dehydrated onion
- green lima beans
- natural hickory smoke flavor
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Seasoned canned green lima beans offer mild, earthy flavor and a soft, creamy texture; seasoning is noticeable but restrained. Commonly used warmed as a side, in soups, stews, and casseroles, or mashed for spreads. Reviews cite consistent tenderness and convenience, with occasional variability in firmness and desire for extra seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Green Lima Beans, Water, Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Spices, Rendered Bacon Fat, Calcium Chloride (As A Firming Agent), Natural Hickory Smoke Flavor, Green Lima Beans, Natural Hickory Smoke Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Margaret Holmes Seasoned Green Lima Beans, Canned Beans, 15 oz is available at 5 retailers
About this product
Vegetable · Can