Is Margaritaville Calamari Rings Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Calamari, Wheat Flour, Soybean Oil, Modified Corn Starch, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Salt, Spices, Yeast, Rice Flour, Garlic Powder, Onion Powder, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Sodium Tripolyphosphate (to Retain Moisture), Dried Onion, Sodium Hexametaphosphate. Sweet Chili Sauce: Sugar, Water, Corn Syrup, Distilled Vinegar, Thai Chili Puree (dried Red Peppers, Citric Acid), Salt, Modified Corn Starch, Garlic Powder, Guar Gum And Oleoresin Paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.