Is Margaritaville Mango Habanero Marinade & Wing Sauce, 16 oz Low FODMAP?

Ingredients

Mango Puree, Apple Cider Vinegar, Sugar, Water, Fructose Solids, Distilled Vinegar, Chili Paste (Red Chili Peppers, Vinegar, Salt, Garlic, Xanthan Gum, Guar Gum, Natural Flavors Canola Oil), Modified Food Starch, Vegetable Oil (Soybean, Canola), Habanero Peppers, Cilantro, Lime Juice, Aged Red Peppers, Salt, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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