Is Margherita Vegetarian?
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Why it's not vegetarian
- mozzarella cheese pearls
- animal rennet
- microbial rennet
mozzarella cheese pearls
Dietitian noteAnimal product not typically used in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
WHEAT FLOUR, TOMATO SAUCE (TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, DRIED OREGANO), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, STARTER CULTURES, MICROBIAL RENNET), MOZZARELLA CHEESE PEARLS (PASTEURIZED MILK, SALT, STARTER CULTURES, MICROBIAL RENNET), SEMI-DRY CHERRY TOMATOES, SUNFLOWER OIL, PARMIGIANO REGGIANO CHEESE (MILK, SALT, ANIMAL RENNET), BASIL, SALT, YEAST.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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