Is Mari Gold Engevita Nutritional Yeats Flakes Cheesy Nutty Flavour Low FODMAP?
Description
Light, flaky cheese-like flakes deliver a savory cheesy and toasted-nut aroma with subtle umami notes. Fine, dry texture blends easily as a finishing sprinkle on pasta, popcorn, salads, soups and roasted vegetables. Reviewers commonly note strong flavor intensity, easy pouring, and versatility in seasoning and recipes across home cooking applications.
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Description
Light, flaky cheese-like flakes deliver a savory cheesy and toasted-nut aroma with subtle umami notes. Fine, dry texture blends easily as a finishing sprinkle on pasta, popcorn, salads, soups and roasted vegetables. Reviewers commonly note strong flavor intensity, easy pouring, and versatility in seasoning and recipes across home cooking applications.
Ingredients
Dried Inactive Yeast (99%), Thiamine (b1), Riboflavin (b2), Niacin (b3), Pantothenic Acid (b5), Pyridoxine (b6), Biotin (b7), Folic Acid (b9), Cyanocobalamin (b12), Zinc Sulfate. Contains: No Artificial Preservatives, Colouring, Flavouring Or Genetically-modified Material. Packed In A Factory That Handles Egg, Soya, Milk, Celery, Mustard And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.