Is Mariani Premium Ultimate Apricots Low FODMAP?
Description
Plump dried apricots deliver concentrated sweet-tart flavor with a soft, slightly chewy texture, commonly used for snacking, baking, salads, trail mix, and cheese boards. Reviewers often note consistent plumpness and robust taste, while some report occasional variation in moisture and sweetness; packaging, freshness, and availability are frequent customer comments too.
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Why it's not low FODMAP
- dried apricots
- natural flavors
dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Plump dried apricots deliver concentrated sweet-tart flavor with a soft, slightly chewy texture, commonly used for snacking, baking, salads, trail mix, and cheese boards. Reviewers often note consistent plumpness and robust taste, while some report occasional variation in moisture and sweetness; packaging, freshness, and availability are frequent customer comments too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Apricots (Product Of Turkey), Natural Flavors, Sunflower Oil, Sulfur Dioxide, Sodium Bisulfite, Potassium Sorbate Added As , Dried Apricots (Product Of Turkey), Sunflower Oil, Sulfur Dioxide, Sodium Bisulfite, Potassium Sorbate Added As
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mariani Premium Ultimate Apricots is available at 10 retailers
About this product
Fruit · Dried