Is Mariano's Lobster Mac & Cheese Low FODMAP?
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Ingredients
For Lobster Mac & Cheese Entree : American Artisan Mac N Cheese Bacchamel Sauce (Water, Heavy Cream (With Mono And Diglycerides, Guar Gum, And Carrageenan), Butter (Cream, Annatto), Soybean Oil, Wheat Flour, Food Starch-modified, Salt, Dehydrated Onion, Spice), Pasta (Durum Wheat Semolina, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Blend (Pasteurized Milk, Whole Pasteurized Goat Milk, Cheese Cultures, Salt, Enzymes, Annatto, Powdered Cellulose (To Prevent Caking)), Water, Corn Flakes (Milled Corn, Sugar, Salt, Malt Syrup), Salt, Parmesan Cheese (Cultured Milk, Enzymes, Salt, Cellulose (To Prevent Caking), Natamycin (To Protect Flavor)), Canola Oil, Extra Virgin Olive Oil, Northern Lobster
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.