Is MARICH, PREMIUM CHOCOLATES, PEPPERMINT BARK SHORTBREAD Low FODMAP?

Ingredients

DARK CHOCOLATE (SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, VANILLA), SHORTBREAD COOKIES (UNBLEACHED WHEAT FLOUR [NIACIN, IRON, THIAMIN, MONO-NITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER, EGGS, VANILLA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], BAKING SODA, SALT), COLOR ADDED (BEET JUICE CONCENTRATE, TURMERIC, TITANIUM DIOXIDE), NATURAL FLAVOR, SUGAR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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