Is Marie Ange Di Costa Assorted Milk Chocolate Eggs Filled Cocoa Cream and Milk Cream Low FODMAP?
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Why it's not low FODMAP
- milk
- milk cream 50
- lactose
- soy
- whey powder
- eggs filled with milk cream: milk chocolate 50
- coconut
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Milk Chocolate (cocoa 31% Min.) Eggs Filled With Cocoa Cream: Milk Chocolate 50% (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emuslifier: Soy Lecithin), Natural Vanilla Flavour), Cocoa Cream 50% (sugar, Vegetable Fats (coconut, Sunflower, Cocoa Butter), Low Fat Cocoa Powder 8%, Lactose (milk), Emulsifier: Soy Lecithin, Natural Vanilla Flavour). Milk Chocolate (cocoa 31% Min.) Eggs Filled With Milk Cream: Milk Chocolate 50% (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier:": Soy Lecithin: Natural Vanilla Flavour), Milk Cream 50% (sugar, Vegetable Fats (coconut, Sunflower, Cocoa Butter), Skimmed Milk Powder 8%, Whey Powder (milk), Lactose (milk), Emulsifier: Soy Lecithin: Natural Vanilla Flavour). Contains Milk, Soy And Coconut. May Contain Traces Of Almond, Hazelnut And Pistachio.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Candy · Candy Piece