Is Marie Ange Di Costa Assorted Milk Chocolate Eggs Filled Cocoa Cream and Milk Cream Low FODMAP?

Ingredients

Milk Chocolate (cocoa 31% Min.) Eggs Filled With Cocoa Cream: Milk Chocolate 50% (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emuslifier: Soy Lecithin), Natural Vanilla Flavour), Cocoa Cream 50% (sugar, Vegetable Fats (coconut, Sunflower, Cocoa Butter), Low Fat Cocoa Powder 8%, Lactose (milk), Emulsifier: Soy Lecithin, Natural Vanilla Flavour). Milk Chocolate (cocoa 31% Min.) Eggs Filled With Milk Cream: Milk Chocolate 50% (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier:": Soy Lecithin: Natural Vanilla Flavour), Milk Cream 50% (sugar, Vegetable Fats (coconut, Sunflower, Cocoa Butter), Skimmed Milk Powder 8%, Whey Powder (milk), Lactose (milk), Emulsifier: Soy Lecithin: Natural Vanilla Flavour). Contains Milk, Soy And Coconut. May Contain Traces Of Almond, Hazelnut And Pistachio.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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