Is Marie Callender’s®Creamy Chicken Alfredo Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic sherry wine
crushed garlic
enriched durum wheat semolina

garlic sherry wine

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

crushed garlic

enriched durum wheat semolina

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Pasta (Water, Enriched Durum Wheat Semolina, Soybean Oil, Dried Egg Whites, Citric Acid), Water, Cooked Seasoned Chicken (Chicken, Water, Olive Oil, Soy Protein Isolate Product (Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Spice Extracts), Broccoli, Parmesan-style Cheese (Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose), Breadcrumbs, Butter, Garlic Sherry Wine, Modified Corn Starch, Soybean Oil, Crushed Garlic, Skim Milk Powder, Salt, Xanthan Gum, Spices, Guar Gum, Citric Acid, Contains: Wheat, Soy, Milk, Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.