Is Marie Callender's Chicken Alfredo West Coast Peppers Low FODMAP?

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [ MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN], SALT, CHICKEN BROTH POWDER [ MALTODEXTRIN, CHICKEN BROTH, SALT, DISODIUM INOSINATE & DISODIUM GUANYLATE], AUTOLYZED YEAST EXTRACT, FLAVORINGS), BROCCOLI, CREAM, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBH1, SALT, YEAST, AND CALCIUM PROPIONATE), BUTTER (CREAM, SALT), SHERRY (CONTAINS SULFITES), MODIFIED FOOD STARCH, CHEESE SEASONING (PARMESAN CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM CITRATE [ EMULSIFIER]), GARLIC (GARLIC, CITRIC ACID), SALT, WHEAT FLOUR, DATEM, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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