Is Marie Callenders Comfort Bakes Multi-Serve Frozen Dinner Scalloped Potatoes in a Creamy Cheese Sauce with Ham 24 Ounce Low FODMAP?
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Why it's not low FODMAP
- onions
- smoke flavoring
- natural flavors
- soy
- wheat
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Scalloped Potatoes (Potatoes, Sodium Acid Pyrophosphate), Water, Diced Ham Water Added (Ham, Water, Contains Less Than 2% Of: Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Pasteurized Processed Swiss And American Cheese (Swiss Cheese (Milk, Cheese Culture, Salt, Enzymes), American Cheese (Milk, Cheese Culture, Salt, Enzyme) Water, Cream, Sodium Phosphate, Salt, Sorbic Acid, Potato Starch, Natamycin (A Natural Mold Inhibitor)), Cream, Onions, Butter (Cream, Salt), Contains 2% Or Less Of: Soybean Oil, Spices, Modified Corn Starch, Nonfat Dry Milk, Chicken Base (Chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (Corn And Wheat Gluten, Soy) Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Disodium Guanylate, Natural Extractives Of Turmeric And Annatto), Salt, Xanthan Gum, Guar Gum, Contains: Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Marie Callenders Comfort Bakes Multi-Serve Frozen Dinner Scalloped Potatoes in a Creamy Cheese Sauce with Ham 24 Ounce is available at 3 retailers
About this product
Frozen Meal · Frozen