Is AUGRATIN POTATOES IN A CREAMY CHEESE SAUCE MADE WITH RUSSET POTATOES, AUGRATIN POTATOES Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- wheat flour
- enriched flour
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Dehydrated Potatoes With Sodium Bisulfite, Corn Starch, Maltodextrin, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Palm Oil, Contains 2% Or Less Of Each Of The Following: Dehydrated Onion, Dehydrated Garlic, Corn Syrup Solids, Potassium Chloride, Leavening (Baking Soda), Modified Corn Starch, Sodium Caseinate, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Dipotassium Phosphate, Monoglycerides, Blue Cheese (Cultured Milk, Salt, Enzymes), Annatto Extract (Color), Reduced-lactose Whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
AUGRATIN POTATOES IN A CREAMY CHEESE SAUCE MADE WITH RUSSET POTATOES, AUGRATIN POTATOES is available at 4 retailers
About this product
Sauce · Dried