Is Marie Callender's Frozen Pot Pie Dinner, Turkey, 10 Oz Low FODMAP?

Ingredients

Water, Cooked Turkey Breast (Turkey Breast, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin), Salt, Dextrose, Chicken Broth Powder (Maltodextrin, Chicken Broth, Salt, Flavors), Fructose, Flavoring (Spice Extractives With Polysorbate 80, Canola Oil, Soybean Oil, Flavor)), Carrots, Peas, Contains 2% Or Less Of: Celery, Modified Corn Starch, Heavy Cream, Onions, Chicken Fat, Salt, Turkey Flavor (Turkey Broth, Turkey Fat, Salt, Flavor, Spices), Chicken Broth Powder (Maltodextrin, Chicken Broth, Salt, Flavors), Nonfat Dry Milk, Sugar, Methylcellulose, Spices, Mono- And Diglycerides, Turmeric, Crust: Wheat Flour Enriched With (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Hydrogenated Soybean Oil, Whey Powder, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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