Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Marie Callender's Gluten Free Corn Bread Mix Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

A cornbread mix that bakes to a golden, tender crumb with a mild, slightly sweet corn flavor and a moist, cake-like texture. Commonly prepared as loaves, muffins or skillet breads to accompany soups, chilis and casseroles. Reviewers cite reliable flavor and texture, though some report occasional dryness without adjustments noted.

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Ingredients

Non Gmo Cornmeal, Granulated Cane Sugar, Sorghum Flour, Potato Starch, Non Gmo Corn Flour, Tapioca Starch, Canola Oil (expeller Pressed), Sodium Acid Pyrophosphate(leavening), Baking Soda(sodium Bicarbonate / Leavening), Sea Salt, Xanthan Gum- Non Gmo, Monocalcium Phosphate (leavening). Manufactured On Equipment Shared With Products That May Come In Contact With Egg, Milk, Soy, And Tree Nuts (pecans, Coconut, Almonds).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BakingSide DishMeal Prep
Low FODMAP? Marie Callender's Gluten Free Corn Bread Mix | Spoonful