Is Marie Callender's Lemon Meringue Pie Low FODMAP?

Ingredients

Water, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Hydrogenated Soybean Oil, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Modified Corn Starch, Egg Yolks, Concentrated Milk, Contains Less Than 2% Of: Egg Whites, Salt, Dextrose, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar-agar, Sodium Aluminum Phosphate, Sodium Phosphate, Lemon Oil, Guar Gum, Cream Of Tartar, Natural Flavor, Dough Conditioner (sodium Metabisulfite). Contains: Egg, Milk, Wheat. This Product Is Manufactured On Shared Equipment With Peanut And Tree Nut Containing Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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