Is MARIE CALLENDER'S, LOADED BAKED POTATO SOUP Low FODMAP?

Ingredients

WATER, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [ TO PRESERVE COLOR]), MODIFIED CORN STARCH, CELERY, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), BUTTER (CREAM, SALT), LESS THAN 2% OF: DRIED ONION, SUGAR, SMOKED UNCURED BACON, NO NITRITES OR NITRATES ADDED (PORK, WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, NATURAL FLAVORS), CHEESE TYPE FLAVOR (NATURAL FLAVORS [ MILK], AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SALT, XANTHAN GUM), SAUTEED VEGETABLES (CARROTS, CELERY, ONIONS), SALT, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, SPICES, NATURAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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