Is Marie Callender's Shrimp Fajita Frozen Meal - 11.5 Oz Low FODMAP?

Ingredients

Cooked Rice (Water, White Rice, Soybean Oil), Water, Crushed Tomatoes in Puree (Diced Tomatoes, Tomato Puree), Cooked Black Beans (Water, Black Beans), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate), Green Bell Peppers, Onions, Yellow Bell Peppers, Contains 2% or Less of: Sugar, Modified Corn Starch, Distilled Vinegar, Salt, Ancho Chile Puree, Canola Oil, Tomato Paste, Apple Cider Vinegar, Garlic Powder, Smoked Paprika, Onion Powder, Chipotle Chile Puree, Whole Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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