Is Marie Callender's Shrimp Fajita With Bell Peppers and Onions Over a Bed of White Rice Smothered in a Smokey Seasoned Chipotle Sauce and a Side of Seasoned Black Beans, Shrimp Fajita Low FODMAP?
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Ingredients
COOKED RICE (WATER, WHITE RICE, SOYBEAN OIL), WATER, COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE), COOKED BLACK BEANS (WATER, BLACK BEANS), GREEN BELL PEPPERS, ONIONS, YELLOW BELL PEPPERS, LESS THAN 2% OF: SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, ANCHO CHILE, CANOLA OIL, TOMATO PASTE, APPLE CIDER VINEGAR, GARLIC POWDER, SMOKED PAPRIKA, ONION POWDER, CHIPOTLE CHILE, OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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